If you come across something which actually is awesome, how do you describe it?
Double awesome, amazing, incredible, truly awesome..….I don’t know. I sat next to the man responsible for developing this Apple app last week. I can’t rate it highly enough.
This app teaches you to take yourself into self hypnosis, how cool is that. Not only that, but once you master self hypnosis you can then use it to motivate yourself to achieve your goals and deal with a range of other issues.
Learning self hypnosis using this Apple app is completely free of charge.
If you haven’t experienced hypnosis before and you aren’t familiar with the feeling of deep relaxation if brings, you might prefer to have a session or two of hypnosis with a hypnotherapist first to help guide you on your way. If you wish to book an appointment with Patrick Browning, he works in central London.
Learning self hypnosis is free, other downloads are just £2.99 each. Options include Relax into sleep, Headache relief, Nail biting and Motivation.
This wasn’t the first time I had met Patrick, I met him many years ago in Nottingham; I was working at Macmillan Cancer Support at the time. He led a group hypnosis session at our Staff Conference. It was so relaxing and beneficial I purchased one of Patrick’s CDs. I have since trained as a hypnotherapist myself, to this day I still often listen to Patrick’s CD for an enhanced experience of self hypnosis. So you can imagine how delighted I was to be reacquainted with him last week at a James Braid Society meeting and after all these years I was able to tell him my story.
Patrick has played a key part in my journey, download this Apple app now and see where he takes you.
I would be really interested to hear how you get on. Share your journey with me.
Lisa French Hypnotherapy
Empowering you for life
078 57 242 299
This blog is intended to be complementary to medical advice and not a substitute for it. If you have any concerns about your health contact a doctor
Please note there are some contraindications hypnosis won’t be suitable for you if you have dementia, brain damage, diminished/poor mental capacity or if you are severely depressed. If you have had any episodes of psychosis then hypnosis should be avoided