This video has been inspired by World Mental Health Day 2020.
Use my easy five step plan to improve your mental health by establishing Health Habits, one at a time –
1. Pick an activity
2. Be specific
3. Write it down
5. Plan ahead
Plus factor in a reward for yourself if you wish!
Small lifestyle changes can lead to transformation.
The goal for this year’s World Mental Health Day is increased investment in mental health. It’s an opportunity to invest your time to improve your mental health.
Lisa French Hypnotherapy
Empowering you for life
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