World Mental Health Day 2020

This video has been inspired by World Mental Health Day 2020.

Use my easy five step plan to improve your mental health by establishing Health Habits, one at a time –

1. Pick an activity

2. Be specific

3. Write it down

4. Review

5. Plan ahead

Plus factor in a reward for yourself if you wish!

Small lifestyle changes can lead to transformation.

The goal for this year’s World Mental Health Day is increased investment in mental health. It’s an opportunity to invest your time to improve your mental health.

Best wishes

Lisa

Lisa French Hypnotherapy

Empowering you for life

Email address: info@lisafrenchhypnotherapy.co.uk

Improve your health and wellbeing by discovering Lisa French Hypnotherapy on YouTube

I had an idea on the bus…

Photo by Daria Shevtsova on Pexels.com

Keen to open up the world of hypnosis and hypnotherapy to a wider audience and dispel all those myths and misconceptions that are out there, I decided to set up a YouTube channel. I was super keen and I made my very first YouTube video that evening

I now have over 100 videos on my YouTube channel.

Here’s some of my popular videos

Listen to this video as you rest your head on your pillow last thing at night

A twenty minute recording to help you relax, which also boosts your self esteem

Curious? It’s a question I am often asked

There’s a whole range of Wellbeing Wednesday Tips, short videos with practical tips to help you make the most of your life

Make use of your imagination and experience coastal sights and sounds

I have learnt a lot along the way. New technical skills, improved my presenting skills and what’s even more exciting is that there is more to learn.

What’s your passion? What knowledge do you have that you’d like to share? I believe we all have a YouTube channel inside of us…..

Please consider watching some of my videos and subscribing to my channel.

Use the comments section to share with me your top wellbeing tips, I reply to every comment on my channel.

Welcome to my YouTube community!

Thank you for reading my blog today.

Best wishes

Lisa

Lisa French Hypnotherapy, Empowering you for life

Email address: info@lisafrenchhypnotherapy.co.uk  

Lisa French Hypnotherapy desktop website 

Registered Complementary Healthcare Therapist with the Federation of Holistic Therapists, accredited by the Professional Standards Authority for Health and Social Care

Registered Professional Hypnotherapist – General Hypnotherapy Register 

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